Herbal medicine is very personalized.  You need to listen to your body and see how you respond.  You can increase the does if the desired effect is not as strong as you would like it to be.  On the flip side, if you feel that the does is too strong, you can always take less.

Here are some dosage suggestions for NOT Ozempic. This is nowhere near as strong as the pharmaceutical. What this is, is a berberine based herbal compound to support you on your weight-loss journey. There are herbs in here that are known for supporting blood sugar, appetite support, and an herb to help you put your best foot forward and keep a positive attitude through this whole journey. Dosage is very personal; it depends on you and your needs. It can be catered to what level of herbal support you feel like you need.

You need to have a success plan in place.  What I would recommend is avoiding all artificial sugars; high fructose corn syrup, corn syrup, Splenda, and all of the other artificial sweeteners.   I would also avoid all artificial preservatives; they are linked to increasing your appetite.  My personal recommendation is to avoid all artificial dyes.  If you can avoid eating seed oils- you will only help your body to feel its best.